The Importance of Gut Health

It is becoming more common knowledge that the gut and the trillions of microbes that call it home have significant effect on our health from our digestive system to our mood and it even has a say in who we are attracted to. What first comes to mind when we think of the gut is…

Why should you participate in Prenatal Yoga?

If you’re pregnant and looking for ways to relax or stay fit, you might be considering prenatal yoga. But did you know that prenatal yoga might also help you prepare for labor and promote your baby’s health? Prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests…

Meditation on the move

As the name indicates, this type of meditation is done with the help of movement. Movement meditation means to move and breath consciously and deliberately. It helps to start slow and find your natural rhythm. Begin to synchronise your breath with the movements of the body, a gentle movement that you are familiar with is recommended such…

Human Survey

Here at Human we want to make sure that our wonderful clients and customers are getting the best possible experience from us. We are therefore currently running a survey for BOTH new and existing customers. We would gratefully appreciate it if you could spend a few minutes completing it. As a thank you we are…

Why we need Natural Movement

The evolution of the Human body and mind is truly one of the wonders of nature. Your ability to sense and move within this world is an incredible piece of biological engineering that we still do not fully understand (may the questions keep coming). It is in this union of mind, body and nature that…

Types of Meditation

Meditation brings a wealth of health benefits, from improving sleep to enhancing mental focus to reducing stress levels. But some people just don’t do well sitting in a cross-legged position, for a variety of different reasons. Does that mean they are unable to meditate? Far from it. Meditation is available in a variety of flavors…