So, you’re curious about yoga (amazing 🙌) Then you’re in the right place….
Hi, my name is Alec 👆👆and I’m a Yoga Teacher & Holistic Health Coach and I have taught 1000’s of students both online and in our Isle of Man studio.
Along the way I have also met many potential students being held back from experiencing the incredible benefits of yoga due to misconceptions and limiting beliefs. I’m not flexible enough! I’m too stressed! It will be fully of experienced flexible people!
This got me thinking 💭………
What if there was a space where people could try yoga in a friendly, non pressured environment with likeminded people, whilst overcoming the misconception that held them back in the first place? All with the support of a teacher?
So, I created this 7 Day Yoga Kickstart to do just that and you’re invited to come and join us:
How does the 7 Day Yoga Kickstart Work?
🙌 Everyday you’ll practice yoga in supportive environment from the comfort of you own home. Starting at just 5 minutes building to 20 minutes.
🙌 You’ll create healthy positive habits into your life that last long after the 7 days
🙌 We’ll untangle the common misconceptions of yoga and also the most common limiting beliefs that stop people getting on the mat. Leaving you feeling motivated & confident
🙌 Together we’ll practice in a live class on day 7 to give you a feel of what it’s like in a class followed by a live Q + A
🙌 You’ll be part of a likeminded, supportive community who are all here for the same reason
🙌 Be supported by a teacher (yours truly) the whole way through. Bring your questions and thoughts, I’d love to hear them
🙌 Live Q +A at the end of the 7 days and a chance to connect with the whole community
By the end of the 7 days you’ll have a clear idea of what yoga is and will have experienced some of the amazing benefits it has on your mind and body.
I started classes with Alec as I had a niggling pain which I felt was onset sciatica. After 2 weeks working with Alec it was gone. I was under the illusion that you had to be flexible to join class, and this couldn’t have been further from the truth. I look forward to my classes now, I only wish I had done this years ago.
The early morning aches and pains are now a thing of the past. For any one thinking of yoga, I highly recommend Alec, he is so calming, friendly and professional.
I’d always wanted to do yoga & Alec made us feel very calm and relaxed. I’d definitely recommend Alec especially those who have felt a bit shy about joining a new class, everyone has been lovely, so give it a go you won’t regret it
Human is a wonderful safe place we’re you can learn many techniques to explore your emotions through yoga and meditation with guidance from Alec , Alec is so kind and patient and creates a wonderful safe space that allows you to just breathe and get off the hamster wheel of life
I went to Yoga with Alec, and I absolutely loved it. Alec created the perfect space for our introduction to practice, helping us all to feel welcome and comfortable. It was a throughly lovely experience. I’m already looking forward to the next step!
Of course. I’ll show you in the Yoga kickstart how you can use things around your house if you don’t have any equipment. As long as you have space you can stretch your arms and lay down you’re all set 🙂