Welcome to the Human 7 Day Yoga Kickstart

Have you ever wanted to try yoga but felt you weren’t flexible enough? Or your mind is too busy? Or perhaps you’d like create a regular yoga practice but don’t know where to start?
Then this free course is for you ๐Ÿ™

So, youโ€™re curious about yoga (amazing ๐Ÿ™Œ) Then youโ€™re in the right placeโ€ฆ.

Hi, my name is Alec ๐Ÿ‘†๐Ÿ‘†and I’m a Yoga Teacher & Holistic Health Coach and I have taught 1000’s of students both online and in our Isle of Man studio.
Along the way I have also met many potential students being held back from experiencing the incredible benefits of yoga due to misconceptions and limiting beliefs. I’m not flexible enough! I’m too stressed! It will be fully of experienced flexible people!
This got me thinking ๐Ÿ’ญ………
What if there was a space where people could try yoga in a friendly, non pressured environment with likeminded people, whilst overcoming the misconception that held them back in the first place? All with the support of a teacher?
So, I created this 7 Day Yoga Kickstart to do just that and you’re invited to come and join us:

How does the 7 Day Yoga Kickstart Work?

Everyday you’ll practice yoga in supportive environment from the comfort of you own home. Starting at just 5 minutes building to 20 minutes.
You’ll create healthy positive habits into your life that last long after the 7 days
We’ll untangle the common misconceptions of yoga and also the most common limiting beliefs that stop people getting on the mat. Leaving you feeling motivated & confident
Together we’ll practice in a live class on day 7 to give you a feel of what it’s like in a class followed by a live Q + A
You’ll be part of a likeminded, supportive community who are all here for the same reason
Be supported by a teacher (yours truly) the whole way through. Bring your questions and thoughts, I’d love to hear them
Live Q +A at the end of the 7 days and a chance to connect with the whole community
By the end of the 7 days you’ll have a clear idea of what yoga is and will have experienced some of the amazing benefits it has on your mind and body.

Going that extra mile ...

Bonus #1

The 7DY Workbook
To accompany you on your journey I have put together a workbook to complete during and after the 7DY. There’s a daily tracker, bonus practices & lots more good vibes

Bonus #2

My Personal Stretching Routine
Designed to establish fundamentals and start your day on the right foot. This practice is great way to start the day.

Bonus #2

My Personal Stretching Routine
Designed to establish fundamentals and start your day on the right foot. This practice is great way to start the day.

Bonus #3

A Morning Meditation
This gentle practice will reduce stress and makes a perfect addition to your morning routine. Combine with the other extras to really enhance your day

Love for the 7 Day Yoga Kickstart

Frequently Asked Questions

Youโ€™ve got questions. Weโ€™ve got answers.
Nope! This is designed for you try yoga in a friendly, no pressure environment with likeminded people ๐Ÿ™‚
Of course. I’ll show you in the Yoga kickstart how you can use things around your house if you don’t have any equipment. As long as you have space you can stretch your arms and lay down you’re all set ๐Ÿ™‚
This is a something I will cover in detail on day 2 but the short answer is, of course you can. Yoga is not about being flexible and if you feel this then this 7Day Yoga Kickstart is for you!

You'll never know where this path will lead. You are the only one who can truly experience the benefits of yoga so come and join me on the 7DY and see what potential lies within you.

Calm & strong
Confident & focused
Ease of movement
Manage pain
Handle stress & release tension
Feel more energetic & positive
Deepen connections to yourself, humans & nature
Develop new skills & knowledge