Welcome to the Human 7 Day Yoga Kickstart
Have you ever wanted to try yoga but felt you weren’t flexible enough? Or your mind is too busy? Or perhaps you’d like create a regular yoga practice but don’t know where to start?
Then this free course is for you ๐
So, youโre curious about yoga (amazing ๐) Then youโre in the right placeโฆ.
Hi, my name is Alec ๐๐and I’m a Yoga Teacher & Holistic Health Coach and I have taught 1000’s of students both online and in our Isle of Man studio.
Along the way I have also met many potential students being held back from experiencing the incredible benefits of yoga due to misconceptions and limiting beliefs. I’m not flexible enough! I’m too stressed! It will be fully of experienced flexible people!
This got me thinking ๐ญ………
What if there was a space where people could try yoga in a friendly, non pressured environment with likeminded people, whilst overcoming the misconception that held them back in the first place? All with the support of a teacher?
So, I created this 7 Day Yoga Kickstart to do just that and you’re invited to come and join us:

How does the 7 Day Yoga Kickstart Work?
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Everyday you’ll practice yoga in supportive environment from the comfort of you own home. Starting at just 5 minutes building to 20 minutes.
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You’ll create healthy positive habits into your life that last long after the 7 days
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We’ll untangle the common misconceptions of yoga and also the most common limiting beliefs that stop people getting on the mat. Leaving you feeling motivated & confident
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Together we’ll practice in a live class on day 7 to give you a feel of what it’s like in a class followed by a live Q + A
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You’ll be part of a likeminded, supportive community who are all here for the same reason
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Be supported by a teacher (yours truly) the whole way through. Bring your questions and thoughts, I’d love to hear them
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Live Q +A at the end of the 7 days and a chance to connect with the whole community
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By the end of the 7 days you’ll have a clear idea of what yoga is and will have experienced some of the amazing benefits it has on your mind and body.
Going that extra mile ...
Bonus #1
The 7DY Workbook
To accompany you on your journey I have put together a workbook to complete during and after the 7DY. There’s a daily tracker, bonus practices & lots more good vibes


Bonus #2
My Personal Stretching Routine
Designed to establish fundamentals and start your day on the right foot. This practice is great way to start the day.
Bonus #2
My Personal Stretching Routine
Designed to establish fundamentals and start your day on the right foot. This practice is great way to start the day.

Bonus #3
A Morning Meditation
This gentle practice will reduce stress and makes a perfect addition to your morning routine. Combine with the other extras to really enhance your day
