Hi, I’m Alec and I have created Human with the simple aim of making people healthy and happy. Human is the collaboration of health, fitness, yoga and awareness to promote a naturally healthy way of life and to develop human performance. We integrate a holistic approach, focussing on the health of our mind, body and spirit. At the heart of Human is our ability to move and coordinate our energy consciously and naturally.
Meditation brings a wealth of health benefits, from improving sleep to enhancing mental focus to reducing stress levels. But some people just don’t do well sitting in a cross-legged position, for a variety of different reasons. Does that mean they are unable to meditate? Far from it. Meditation is available in a variety of flavors…
I am totally new to yoga and have just completed the foundation course with Alec at Human. loved it 😊 The classes are small so teaching is pretty much one on one and you are guided with patience and know the technique you are doing is correct. I am loving my yoga journey and cant…
I have just completed the 6 weeks blueprint with Human. As someone that struggles getting motivated and lacks confidence when it comes to exercise, Alec immediately put me at ease. I’ve spent years signing up to boot camps and yo-yo dieting becoming frustrated and overwhelmed by a lack of results and inevitably giving up soon…
Alec has really helped me with strength and movement. His training is completely different to what I have been doing thus far, and has proved to be the perfect addition to my regime; working in a complementary way with the others. Highly recommended.
Alec is an awesome trainer. His movement class is very enjoyable and has improved my posture, stability, mobility and fitness.
Alec is an easy-going trainer that gets results! I’m happier, stronger and more conscious than ever! Despite myself being so busy with work and my wee man, you have been super flexible and keep things fresh with new areas of focus (diet, training, meditation etc.). I look forward to more sessions in your lovely new…
