The Human Blueprint: The route to a new, Vibrant version of Yourself

Unlock The Secrets To Boundless Energy And A Peaceful Mind
BUY NOW

Unlock The Secrets To Boundless Energy And A Peaceful Mind

“Life had become an endless treadmill session - I was in perpetual motion without actually going anywhere."

One day blends into the next… And the next… And the next. I’m always feeling frayed and on edge, needing to meet a deadline, organise yet another family event… And then I’m supposed to find the energy to take care of myself when I’m constantly running on empty?! It’s not that I don’t love my kids or my husband. Of course, I do. I just feel like I lost myself somewhere along the way.” This was Jane, just a few months ago. On the outside, her life was great. She had a loving husband, kids that she adored, and ran her own business. But inside, it was a different story.

Unlock The Secrets To Boundless Energy And A Peaceful Mind

 

One day blends into the next… And the next… And the next. I’m always feeling frayed and on edge, needing to meet a deadline, organise yet another family event… And then I’m supposed to find the energy to take care of myself when I’m constantly running on empty?! It’s not that I don’t love my kids or my husband. Of course, I do. I just feel like I lost myself somewhere along the way.” This was Jane, just a few months ago. On the outside, her life was great. She had a loving husband, kids that she adored, and ran her own business. But inside, it was a different story.

Jane Felt Like She Was Falling Apart

Her life had lost all purpose and meaning. She was beginning to loathe working in the business that had been her pride and joy. And her health had never been worse. Having always been naturally slim, Jane noticed gentle changes in her body over the past few years. Her favorite jeans now sat in her wardrobe, unworn, and she found herself making quiet excuses to step away from family photos. But it was the quiet hours of the night that gave voice to her concerns.

At 3AM, When The House Was Still

Every ache she felt, every glimpse in the mirror, and her beloved hill walks that used to energize her now left her drained. Her heart would race as her future played out like a movie in her mind. Would she end up like her mother, unable to pick up her grandchildren? Would her husband still find her attractive? Would she have to give up work due to ill health? The more these thoughts raced through her head, the worse her anxiety became, creating a vicious cycle of sleepless nights and exhausted days.

You Name It, She’d Tried It - And Jane Still Felt Like She Was Drowning

Sick and tired of feeling like a stranger in her own body. Of not knowing who she was any more. And being fully aware she couldn’t go on like this. Jane knew she had to take action. If she could slim down a little, she’d stop worrying about her health. Then she might sleep better at night, and her days wouldn’t feel like a monumental uphill struggle. Meaning, she’d have more energy to focus on herself and get fitter, healthier, and happier. She’d read a lot about diets. So she tried intermittent fasting, but all that did was leave her ravenous and overeating when she was “allowed” to eat. Then the low-carb diet she tried left her with even less energy than she had already and lasted all of a week before giving up. Even though she lost a few pounds, the trade-off wasn’t worth it. She even took up bootcamp in hopes they’d strip away the pounds and help her feel like her old self again. But she hated how competitive the classes were and couldn’t stand getting up at 5 am. Plus, she was sore for days after. While she worked hard, burned a ton of calories, and seemingly did everything “right”… the weight wouldn’t shift, and the training made her feel exhausted.It was baffling. There she was, following every rule, checking every box, doing everything ‘right’ – sinking deeper into exhaustion and despair with each perfect step.

As Sad As This Is, It’s Something I See All The Time.

In fact, I speak to hundreds of men and women every year, who so desperately want to reclaim their health and vitality and rediscover their purpose in life.
And in their desperation, find themselves falling for the quick-fix crash diets and arduous workouts only to STILL stay stuck with –

X

That feeling of emptiness, that your life is slipping through your fingers and there’s nothing that you can do about it.

X

The aches and pains of middle age that rob you of the chance to get out into the great outdoors for mini weekend adventures

X

Or even that your ever-increasing levels of stress and anxiety are getting to the point that you’re worried about having a heart attack.

As Sad As This Is, It’s Something I See All The Time.

In fact, I speak to hundreds of men and women every year, who so desperately want to reclaim their health and vitality and rediscover their purpose in life.

And in their desperation, find themselves falling for the quick-fix crash diets and arduous workouts only to STILL stay stuck with –

  • That feeling of emptiness, that your life is slipping through your fingers and there’s nothing that you can do about it.
  • The aches and pains of middle age that rob you of the chance to get out into the great outdoors for mini weekend adventures
  • Or even that your ever-increasing levels of stress and anxiety are getting to the point that you’re worried about having a heart attack.
  • And that’s because the shocking truth is –

Popular Fitness Trends Are Draining Your Energy and Sabotaging Your Weight Loss

See, the quick-fix fitness trends exist in isolation; they never take into account your mind and body as a whole. They require so much of your attention that they leave you unable to focus on anything but losing weight or getting “fitter.” You’re expected to prepare complicated meals. Track every last calorie or macronutrient. And spend most days (if not every day!) in the gym. This leaves any sane person feeling drained, overwhelmed, and stressed. When really, the solution lies in a holistic approach. See, your body needs to be treated like an ecosystem where everything works in harmony to create an environment where you can thrive. But by ignoring this and focusing on your diet, fitness, and energy separately you’re creating 3 times the work…because you’re working against your body’s natural wisdom, not with it.

Your Health Is Like A Garden’s Ecosystem. Every Action Affects The Whole.

When you crash diet, it’s like taking a flamethrower to kill the weeds in your garden. Yes, the weeds are gone, but you’ve also destroyed the ecosystem that supports the vegetables you’re trying to grow. You lose weight initially, but you also destroy vital muscle tissue. Resulting in your metabolism slowing to a crawl, your energy levels plummeting, and your hormones getting thrown out of balance. And those high-intensity workouts? They’re like demanding a harvest every single day without giving your soil time to replenish. Your body, like any garden, needs recovery time to rebuild muscle tissue and restore your energy reserves. But the real problem?

Your Health Is Like A Garden’s Ecosystem. Every Action Affects The Whole.

When you crash diet, it’s like taking a flamethrower to kill the weeds in your garden. Yes the weeds are gone but you’ve also destroyed the ecosystem that supports the vegetables you’re trying to grow.

You lose weight initially, but you also destroy vital muscle tissue. Resulting in your metabolism slowing to a crawl, your energy levels plummeting, and your hormones get thrown out of balance.

And those high-intensity workouts? They’re like demanding a harvest every single day without giving your soil time to replenish. Your body, like any garden, needs recovery time to rebuild muscle tissue and restore your energy reserves. But the real problem?

Combining Severe Calorie Restriction With Intense Exercise Creates A Perfect Storm

  • A vicious storm where –
  • Your body can’t repair itself
  • Your metabolism becomes more resistant to change
  • Your hormones signal constant stress
  • Your immune system becomes compromised
  • Your energy reserves hit rock bottom
This is why you feel exhausted, frustrated, and often even heavier than when you started. The solution isn’t working harder—it’s working smarter. Like any thriving garden, your body needs consistent, gentle nourishment to flourish. Balance in all things is the route to long-term success.

To Truly Rejuvenate Your Body And Mind, You Really Only Need Two Things.

  • You need to figure out where you are starting from.
  • You need to know where you are going
When you understand these, your journey becomes so much simpler. Imagine you’re out hill walking and have got lost. You’ve got no internet connection on your phone and have to pull out your map, but there’s a problem…you don’t know where you are. It doesn’t matter that you know where you want to go because you don’t know where that is in relation to where you are. Or maybe you know where you are, but have forgotten the name of where you’re heading. Finding your location on the map and having a compass to keep you heading in the right direction is irrelevant if you don’t know which direction to travel in. This is why I created…

To Truly Rejuvenate Your Body And Mind, You Really Only Need Two Things.

  • You need to figure out where you are starting from.
  • You need to know where you are going

When you understand these, your journey becomes so much simpler.
Imagine you’re out hill walking and have got lost. You’ve got no internet connection on your phone and have to pull out your map, but there’s a problem…you don’t know where you are. It doesn’t matter that you know where you want to go because you don’t know where that is in relation to where you are. Or maybe you know where you are, but have forgotten the name of where you’re heading.

Finding your location on the map and having a compass to keep you heading in the right direction is irrelevant if you don’t know which direction to travel in. This is why I created…

The Human Blueprint

But before I reveal what the Human Blueprint is, let me tell you a little story about how I came across this revolutionary approach. I knew this method could help 100s of men and women, allowing them to finally overcome constant exhaustion and stop feeling trapped in someone else’s body. And instead…

Wake Up Feeling Energised And Confident, Ready To Tackle Whatever The Day Throws At You.

But there was a problem. I live on the Isle of Man, meaning I’d need to travel around the country running classes if I wanted to help as many people as I could. And considering most people need at least a month to kickstart their journey and begin fully transforming their health, that could cost more than £2997. There was the option to have people come to me. But still, that wasn’t cheap. Because when I looked around, others were charging a minimum of £1,497… And you’d still have all your travel costs on top of this.

I Didn’t Want Cost To Be A Barrier For Anyone Wanting To Achieve Optimal Health.

So I took the Human Blueprint and thought about how I could help as many people as possible. The solution was simple. A 6-week digital transformation program where I take you through each stage of the Human Blueprint AND show you how to apply it to your unique situation. And here’s how it looks—

I Didn’t Want Cost To Be A Barrier For Anyone Wanting To Achieve Optimal Health.

So I took the Human Blueprint and thought about how I could help as many people as possible. The solution was simple. A 6-week digital transformation program where I take you through each stage of the Human Blueprint AND show you how to apply it to your unique situation. And here’s how it looks—

Week 1:

The Launchpad - Inner Compass

In The Launchpad you’ll unlock the life-changing practice of mindful self-acceptance, replacing harsh inner judgment with understanding and warmth.This isn’t just about feeling better right now—it’s about building an internal support system that lasts a lifetime. One that’s so strong that setbacks become mere diversions rather than journey-altering road closures.

Week 2:

Vision & Trajectory

In our trajectory phase, you’ll finally break free from the fog of uncertainty and ‘what-ifs’ that have been holding you back. Together, we’ll paint a vivid picture of your future – one so clear that you feel like you’re living it as you visualise where you’re heading and picture not just your destination but every milestone along the way.

Week 3:

Natural Fuel Mastery

During Fuel Mastery Week, you’ll discover the joy of eating for both health AND happiness.There are no rigid diets here, instead, we focus on transforming your plate into a colourful celebration of whole foods that energise your body…whilst still allowing room for life’s little indulgences.

Week 4:

Mindful Movement - Body for life

Through this week of Mindful Movement, you’ll discover how to build strength and vitality without burning out or breaking down. You’ll discover how to move in ways that energise your spirit and strengthen your body, creating a sustainable practice that grows with you through every season of life. No more dreading workouts – just pure, purposeful movement that makes you feel alive and capable, today and for years to come.

Week 5:

Deep Recovery

Now it’s time to reveal how to handle stress and master the art of falling and staying asleep. No more tossing and turning, no more 3 AM anxiety spirals. Instead, you’ll learn to slip into deep, restorative sleep, waking up with the kind of energy that makes you want to leap out of bed and embrace whatever the day brings. This isn’t just about managing stress – it’s about becoming the eye of your own storm, finding perfect calm while life’s inevitable chaos spins around you, transforming pressure into power.

Week 6:

Build Your Human Blueprint

In Blueprint Mastery Week, you’ll craft your personalised transformation roadmap – as unique as your fingerprint and as natural as your heartbeat. This isn’t just another one-size-fits-all plan; Like an artist creating their life’s masterpiece, you’ll blend each element of your future self, creating a picture so vivid and compelling that you feel like you’re living it already.

Week 1:

The Launchpad - Inner Compass

In The Launchpad you’ll unlock the life-changing practice of mindful self-acceptance, replacing harsh inner judgment with understanding and warmth.This isn’t just about feeling better right now—it’s about building an internal support system that lasts a lifetime. One that’s so strong that setbacks become mere diversions rather than journey-altering road closures.

Week 2:

Vision & Trajectory

In our Trajectory phase, you’ll finally break free from the fog of uncertainty and ‘what-ifs’ that have been holding you back.Together, we’ll paint a vivid picture of your future – one so clear that you feel like you’re living it as you visualise where you’re heading and picture not just your destination but every milestone along the way.

Week 3:

Natural Fuel Mastery

During Fuel Mastery Week, you’ll discover the joy of eating for both health AND happiness.There are no rigid diets here, instead, we focus on transforming your plate into a colourful celebration of whole foods that energise your body…whilst still allowing room for life’s little indulgences.

Week 4:

Mindful Movement - Body for life

Through this week of Mindful Movement, you’ll discover how to build strength and vitality without burning out or breaking down.You’ll discover how to move in ways that energise your spirit and strengthen your body, creating a sustainable practice that grows with you through every season of life.No more dreading workouts – just pure, purposeful movement that makes you feel alive and capable, today and for years to come.

Week 5:

Deep Recovery

Now it’s time to reveal how to handle stress and master the art of falling and staying asleep. No more tossing and turning, no more 3 AM anxiety spirals. Instead, you’ll learn to slip into deep, restorative sleep, waking up with the kind of energy that makes you want to leap out of bed and embrace whatever the day brings. This isn’t just about managing stress – it’s about becoming the eye of your own storm, finding perfect calm while life’s inevitable chaos spins around you, transforming pressure into power.

Week 6:

Build Your Human Blueprint

In Blueprint Mastery Week, you’ll craft your personalised transformation roadmap – as unique as your fingerprint and as natural as your heartbeat. This isn’t just another one-size-fits-all plan; Like an artist creating their life’s masterpiece, you’ll blend each element of your future self, creating a picture so vivid and compelling that you feel like you’re living it already.

Can you see how that works? Each week builds on the last and…

By The End Of Week 1 You’ll Be Filled With A Sense Of Calm You Haven’t Experienced In Years…

After week 3, you’ll have unlocked all-day energy and banished the mid-afternoon crashes as you rediscover the joy of healthy eating. By week 5, you’ll be amazed at how naturally you flow through movements that once seemed impossible. Not to mention waking up energized and refreshed after falling asleep as soon as your head hits the pillow. And by week 6, you’ll have completely transformed your relationship with your body and have a plan of action that is tailored specifically to you… Filling you with the confidence to tackle anything that comes your way. To give you just a taste of what this can look and feel like—

Can you see how that works? Each week builds on the last and…

By The End Of Week 1 You’ll Be Filled With A Sense Of Calm You Haven’t Experienced In Years…

After week 3, you’ll have unlocked all-day energy and banished the mid-afternoon crashes as you rediscover the joy of healthy eating.

By week 5, you’ll be amazed at how naturally you flow through movements that once seemed impossible. Not to mention waking up energised and refreshed after falling asleep as soon as your head hits the pillow.

And by week 6, you’ll have completely transformed your relationship with your body and have a plan of action that is tailored specifically to you… Filling you with the confidence to tackle anything that comes your way.

To give you just a taste of what this can look and feel like –

"It’s been so so lovely to share this journey. I’ve tried yoga once or twice on YouTube and enjoyed it but I feel like having Alec as a guide to help to overcome preconceived ideas I had and to provide consistency and encouragement has made such a huge difference."
Daisy R
"1 week since coaching call. I have not had any sugar in my morning coffee and have drastically reduced my sugar intake (no more late night sugary snacks, only almonds or carrots) ✅ I am more flexible ✅ People have started noticing a difference in my appearance ✅ I have so much more energy and motivation ✅"
Monika M
"Hi Alec, I have had a few plus breakthroughs though, another 2lb weight loss, gone down a dress size and the biggest thing of all is I am sleeping better🧘‍♀️🙏"
Lisa T
"Morning Alec, I have just done the hip opening practice, again really targeted my problem area , thank you 🙏😊 Update on this morning, no pain , it's a miracle 🤗 ❤️ thank you very much for sharing your knowledge & the practices, I have been in pain for so long I've forgotten what it feels like not to be"
Tracey S
“I feel in better shape than I ever thought possible, both physically and mentally, and feel I have a whole toolkit of strategies to apply to all the different areas of my life. I’m motivated and not held back by all the self-limiting beliefs that I used to have. I’m much better at listening to myself and others. My life is full!”
Sylvia

Here’s The Results Other Men And Women Like You Have Achieved With The Human Blueprint…

"It’s been so so lovely to share this journey. I’ve tried yoga once or twice on YouTube and enjoyed it but I feel like having Alec as a guide to help to overcome preconceived ideas I had and to provide consistency and encouragement has made such a huge difference."
Daisy R
"1 week since coaching call. I have not had any sugar in my morning coffee and have drastically reduced my sugar intake (no more late night sugary snacks, only almonds or carrots) ✅ I am more flexible ✅ People have started noticing a difference in my appearance ✅ I have so much more energy and motivation ✅"
Monika M
"Hi Alec, I have had a few plus breakthroughs though, another 2lb weight loss, gone down a dress size and the biggest thing of all is I am sleeping better🧘‍♀️🙏"
Lisa T
"Morning Alec, I have just done the hip opening practice, again really targeted my problem area , thank you 🙏😊 Update on this morning, no pain , it's a miracle 🤗 ❤️ thank you very much for sharing your knowledge & the practices, I have been in pain for so long I've forgotten what it feels like not to be"
Tracey S
“I feel in better shape than I ever thought possible, both physically and mentally, and feel I have a whole toolkit of strategies to apply to all the different areas of my life. I’m motivated and not held back by all the self-limiting beliefs that I used to have. I’m much better at listening to myself and others. My life is full!”
Sylvia

Here’s The Results Other Men And Women Like You Have Achieved With The Human Blueprint…

Now, having read all that and seeing the incredible results people have been getting, you’re no doubt wondering how much The Human Blueprint costs. Well, considering that working with me personally for 6 weeks is over £1997. But compared to yet another year feeling disconnected from your body? Of postponing your well-being? Of watching the pounds pile on and your fitness decline? Some might argue that you can’t put a price on that. Unlike traditional programs that treat everyone the same, The Human Blueprint looks at you as an individual. This isn’t just a program—it’s your turning point. And unlike temporary fixes, this is an investment in lasting transformation created from your own personalized roadmap. But the good news is, The Human Blueprint is not £1997. It’s not even half that.

Because I’m Serious About Helping Stressed-Out Men & Women Transform Into Their New Vibrant, Energetic Version Of Themselves And Rekindle Their Zest For Life

And today, on this page, you can get The Human Blueprint for just £147.

BUY NOW
£147 is equivalent to just three massage or personal training sessions, and we all know how little long-term difference they would make. Yet for that small investment, you give yourself the opportunity to:

Wake up feeling refreshed and energised, eager to start each day…not just the day after the massage.

Move through life with the grace and confidence you thought was lost to time…without having to torture yourself at the gym.

Rediscover the joy of movement without fear of pain or injury…as you coax your body back to life through gentle, nourishing movement.

Become the inspiration for your friends and family as they watch your transformation…and smile as they ask you what your secret is.

  • Wake up feeling refreshed and energised, eager to start each day…not just the day after the massage.
  • Move through life with the grace and confidence you thought was lost to time…without having to torture yourself at the gym.
  • Rediscover the joy of movement without fear of pain or injury…as you coax your body back to life through gentle, nourishing movement.
  • Become the inspiration for your friends and family as they watch your transformation…and smile as they ask you what your secret is.

When You Join The Human Blueprint Today You'll Gain Access To Everything You Need To Reviatlise Your Body & Rediscovering The Real You

Tailor-Made 6-Week Transformation

Forget cookie-cutter programs! We'll be crafting your bespoke Human Blueprint that fits you like a glove – this is about crafting a complete mind and body transformation that works for you and flows seamlessly into your life.

The “Everything You Can Eat” Flexible Nutrition Plan

Ditch the food scale and calorie paranoia! Our nutrition plan helps you create wonderful, incredibly tasty meals that fill you with energy but still allow room for treats.

Intelligent 6-Week Movement Journey

No harsh workouts - just carefully crafted, progressive movements that turn daily aches into daily strength. Allowing you to rediscover what it feels like to move with confidence and energy.

The VIP Coaching Clinic

Get your burning questions answered and receive personalised guidance in our exclusive weekly coaching sessions. Normally reserved for our £997/year Balanced Being members, you'll have direct access to expert support when you need it most.

The VIP Coaching Clinic

Get your burning questions answered and receive personalised guidance in our exclusive weekly coaching sessions. Normally reserved for our £997/year Balanced Being members, you'll have direct access to expert support when you need it most.

6 weeks of twice-weekly live classes

Transform your mind and body from the comfort of your home with judgment-free sessions blending gentle yoga and soul-nourishing meditation. Perfect for beginners and stiff bodies - no flexibility required.

Access to our exclusive Balanced Being membership

for daily support. Got questions? Feeling stuck? Not only am I there to help but so are all of our other members so you're never left to struggle on your own.

After all, 6 weeks from now, you could be

Bouncing out of bed each morning with a boundless energy that lasts all day, no caffeine required. Moving with the strength and grace you didn’t even have in your twenties, free from aches and stiffness that have plagued you for years. Stepping on the scale and seeing the number you’ve dreamed of, achieved without the deprivation that’s been part of every other diet you’ve tried. Looking in the mirror and feeling genuine pride and joy at the vibrant person smiling back. So here’s what you need to DO RIGHT NOW:
  • 1. Click on the button below right now
  • 2. Enter your details
  • 3. Hit the ‘BUY’ button

Yes! I want the boundless energy of my 20s!

I want you to enjoy the satisfaction of waking up feeling energized and ready to tackle the day head-on. To look forward to spending weekends walking in the countryside. To look in the mirror and feel connected to the person looking back at you. And I know The Human Blueprint will help you achieve this and much more. Even if The Human Blueprint only helps you to sleep through the night. Or helps you create a sustainable exercise routine. Or it means you start to enjoy food again without the guilt that comes from eating a piece of cake. Wouldn’t that be incredible? Of course, it would! Which is why I think you have three options right now:

Option 1

do nothing – and I mean no spin classes, no Yoga, no dieting. You just keep feeling that disconnect as your energy levels drop and the aches and pains build.

Option 2

Try this on your own – but that’s what you’ve been doing so far…and that’s not helping at all. You’re still struggling with sleep, jumping from diet to diet, and yet to find any kind of exercise that doesn’t leave you drained.

Option 3

Invest in The Human Blueprint and in 6 weeks feel and look better than you have in decades.

Because just like it’s smart to invest in your pension to live comfortably in retirement…it’s smart to invest in your health and fitness now. But unlike a pension, where the payoff is only seen in retirement, you’ll reap the rewards of investing in The Human Blueprint RIGHT NOW. That’s why so many others have invested in The Human Blueprint… You get the payout now as well as the compounding effect that pays off later. The Human Blueprint is designed to help you remove the rocks that are damming the flow of your life, to give you mastery of your experience, and to allow you to live your life to its fullest potential. And when you get your hands on the system you’ll discover how easily it fits into your life

You’ll Have Everything You Need To Go From Tired, Stressed, & Overwhelmed, To Having Boundless Energy And A Peaceful Mind AND try everything out risk-free!

But before you commit to this journey, I want to share something crucial. You see, I’ve guided hundreds of people through this transformation, and I’ve noticed something striking: Even the most dedicated individuals often have blind spots in their wellness journey. It’s not their fault—we’re all too close to our own stories to see the full picture. That’s why I want to do three things to ensure your absolute success. First, I’m giving you something invaluable—

A Private 1-2-1 Blueprint Refinement Call With Me, Alec (Worth £97).

This isn’t just another coaching call. It’s me acting as your ship’s navigator. Together, we’ll dive into your blueprint, examining every corner of your wellness journey. The goal is to ensure you avoid those hidden obstacles that might slow you down—the ones you might not even know are there. I’ll help you spot the difference between the path you think you should take and the one that will actually get you where you want to go. SSecond, I’m including

The Nutrition Reset Menu” – Your Complete 6-Week Fuel Plan For Transformation.

No more staring at your fridge wondering what to eat. No more second-guessing whether you’re nourishing your body properly. This isn’t just a meal plan—it’s your step-by-step guide to eating for energy, vitality, and natural healing. Not only that. This isn’t just a bunch of recipes—they’re your personal cooking companion. See, I’ve also created “Cook along with Alec” videos for each meal. Just like watching Jamie Oliver makes you feel like you’re cooking with a mate, I’ll be right there with you, sharing the shortcuts, swaps, and secrets that make healthy cooking not just doable, but enjoyable Together, these bonuses are worth £197, but they’re yours FREE when you join The Human Blueprint today. And finally, I want to remove every last trace of risk from your decision. Because I know this works – I’ve seen it transform hundreds of lives –

I’m Offering You My Complete “Peace Of Mind” Guarantee.

If you’re not thrilled with your results from The Human Blueprint, simply email my team within 60 days, and we’ll refund every penny. No questions, no hassle, no hard feelings. This means you have absolutely nothing to lose, and a whole new chapter of vitality to gain. And if you’re still reading, I know you’re serious about transforming your health and rediscovering what your body is truly capable of. You’re done with feeling stiff and tired. Done with watching life from the sidelines. Done with feeling older than my years. Because you are the kind of person who knows deep down that your body is capable of so much more. Who’s ready to wake up feeling energized instead of exhausted? And to move through your day with ease and grace, free from those nagging aches and pains that have become unwanted companions. You can picture looking amazing in your son or daughter’s wedding photos. Picture the joy of keeping up with your grandkids when they arrive. And feel the quiet confidence of knowing your body is growing stronger and more capable with each passing week. The frustration of feeling betrayed by your body and the resignation of thinking, “This is just what happens with age. All a distant memory. If you’re ready to reclaim your body’s natural vitality and rediscover what it feels like to truly live in your skin again, click below to get started.

Frequently Asked Questions

 Included in the initial 6 weeks of coaching is everything you need to restore your energy, revitalise your life, and transform your life.

As soon as you get everything required to start building your Human Blueprint.

If you invest in your health and wellbeing today The Human Blueprint costs £197£147 for 6 weeks.

Less than the cost of watching life pass you by as you sit on the sidelines. Or missing out on the adventures you’d planned once the kids a had grown up. 

Because the real cost isn’t measured in £££ – it’s measured in missed moments and abandoned adventures

Yes, the programme is entirely online specifically so you can fit everything around your life.

Join live classes from home, watch replays when it suits you, and access our expert guidance from anywhere. No rushing from work, no getting up early to make a class – just consistent progress that fits seamlessly into your life

Saving you time and energy for what matters – your transformation.

Yes, you do.

From our private 1-2-1 call to the weekly group coaching call, direct DM access to me you have the you have a direct line to me.

And on top of this, you have 6 weeks in our supportive Balanced Being community where you’re surrounded by help through every step of your journey.

You’re never left feeling stranded and struggling on your own whether it’s 7am or 7 minutes to midnight there’s always someone there to help.

The Human Blueprint is a bespoke programme designed for you by you, so it will be exactly what you need based on your experience level.

I’ll be there with you to give you guidance in the community and on the weekly calls to help. Allowing you to progress as fast as suits you.

Because I don’t expect this to rule your life. No rigid schedules, no guilt trips, no unrealistic demands. Just practical, adaptable solutions that enhance your daily life instead of disrupting it.

As you work through the Human Blueprint you’ll see your sleep, you’ll handle stress more effectively, and see your energy skyrocket, as your overall health improves dramatically over the 6 weeks.

When you sign up, we’ll run through a set of quick onboarding activities that are designed to help you discover what truly motivates you (beyond the usual “lose weight” or “get fit”).

Then you’ll create your personalised Human Blueprint – your roadmap to lasting change. Then over the 6 weeks you’ll work through clear action steps that fit into your life. No overwhelming changes – just exciting, achievable goals that matter to you.

Before we finish off with your 1-2-1 call to bulletproof your Human Blueprint and set you up for a lifetime of growth.

Being terrible with tech isn’t something to worry about.

If you can tap a phone screen, you’re good to go. But if you still have concerns, have no fear, I’ll personally guide you through the setup on our onboarding call.

Plus, our 24/7 support team is always ready to help.

So, there’s no need to let tech fears stop you from transforming your health!

Of course not!

The Human Blueprint is a 6 week programme designed to set you up for life – no ongoing commitments or hidden subscriptions. Just all you need to transform and maintain your new vitality independently.

Love the results?

Then, at the end of the 6 weeks, there’s an option to stay on in my VIP Balanced Being programme to accelerate your growth.

Now you have all these answers, the only question is –

“Do I want reclaim my life and rediscover the boundless energy of my 20s?”

If the answer is yes then to get the special discount before the price goes up, that is only available on this page…

You need to sign up right now.

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© Human movement 2024

Human Kind Limited is registered in Isle of Man (company number 136200C ) and its registered office is St Judes, Isle Of Man IM7 2EW.

©Human Kind Limited 2025 Registered in the Isle of Man, Company No. 136200C Registered office: St Judes, Isle of Man , IM7 2EW

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