HUMAN Movement

Welcome to Human

Unlock The Secrets To Boundless Energy And A Peaceful Mind

Are you fed up of breaking promises to yourself? Does the idea of ‘trying’ to get healthy again fill you with dread? I get it....

When you're trying to do it alone…

Your confidence dwindles with every failed attempt

You end up chasing unhealthy ideals that have bombarded us since childhood

You feel stuck in an endless cycle of frustration and confusion trying to figure it out yourself

What really gets to me is I know it holds you back from so much more than just getting healthy. This holds you back from enjoying the things you love most in life. It drains your time, energy, and money. Deep down, the fear of long-term health implications stresses you out. This isn’t OK! You shouldn’t have lived a life held back by poor health and not feeling good enough.

I used to feel drained, anxious, and lacking confidence—wondering if life was always going to be like this. No matter how hard I trained, I never felt good enough. I knew this wasn’t OK and eventually, I reached my limit.

Over the next 15 years I tried everything—exercise, nutrition, yoga, and meditation, I blended everything I learned into a healthier, more compassionate way of living. Along the way I discovered some simple truths of making lasting health change that most people overlooked.

Wake up with energy each morning excited for the day

Step on your yoga mat with a big smile on your face motivated to live healthier

Never make the decision to get healthy again.

Ready to take on life supported by a healthy mind, body and outlook

Hi! I'm Alec

I want to put your mind at ease. I’ve spent over a decade navigating the health and fitness industry, and I’m here to tell you: you already have everything you need to be healthy, happy, and strong! I’ve designed the HUMAN Blueprint specifically for everyone who’s ever struggled with getting healthy.

Meaning…..

Sound Familiar?

What I do at Human is different. I’ve created short, actionable mini health workshops designed to overcome the biggest barrier holding you back. Helping you avoid the overwhelm, eliminate the confusion and build a rock solid health foundation that can handle anything life throws at you.

Here’s how it works:

JOIN THE

Balanced Being Membership Today

Welcome to the Human
– an online studio where health and yoga combine.

The HUMAN

Balanced Being Membership

No more stop-starting. No more waiting for “Monday motivation.” Discover a simple, proven plan to get healthy and do what you love. Start living a healthier life In as little as 7 days

Check out the BBM →

Imagine

Waking with energy each morning excited for the day Never breaking another promise to yourself Feeling your confidence increase and never feeling like a failure again Never make the decision to get healthy again. Finally, staying committed to yourself and your health Best of all you’ll strart feeling this difference in just 60 minutes.

a sense of community

To make to it practically impossible for you to fail there’s one extra piece of the puzzle that practically guarantees you stay on track. Don’t do it alone! The accountability, support and camaraderie of a community challenging themselves to be better and live better is phenomenal! And that’s exactly what you get if you buy any of my workshops! You’ll become a member of the Human Health Collective. A safe space for everyday humans to do incredible things. Health tips, discussion, weekly check-in’s, free classes, personally guidance from your’s truly, monthly workshops and community challenges and so much more! This really is the perfect environment to get healthy and push your boundaries of what it means to be human!

"It’s been so so lovely to share this journey. I’ve tried yoga once or twice on YouTube and enjoyed it but I feel like having Alec as a guide to help to overcome preconceived ideas I had and to provide consistency and encouragement has made such a huge difference."

"1 week since coaching call. I have not had any sugar in my morning coffee and have drastically reduced my sugar intake (no more late night sugary snacks, only almonds or carrots) ✅ I am more flexible ✅ People have started noticing a difference in my appearance ✅ I have so much more energy and motivation ✅"

"Hi Alec, I have had a few plus breakthroughs though, another 2lb weight loss, gone down a dress size and the biggest thing of all is I am sleeping better🧘‍♀️🙏"

"Morning Alec, I have just done the hip opening practice, again really targeted my problem area , thank you 🙏😊 Update on this morning, no pain , it's a miracle 🤗 ❤️ thank you very much for sharing your knowledge & the practices, I have been in pain for so long I've forgotten what it feels like not to be"

“I feel in better shape than I ever thought possible, both physically and mentally, and feel I have a whole toolkit of strategies to apply to all the different areas of my life. I’m motivated and not held back by all the self-limiting beliefs that I used to have. I’m much better at listening to myself and others. My life is full!”