Do you feel like you’re forever trying to get healthy and don't know where to start?
When you're trying to do it alone…
Your confidence dwindles with every failed attempt
You end up chasing unhealthy ideals that have bombarded us since childhood
You feel stuck in an endless cycle of frustration and confusion trying to figure it out yourself
This holds you back from enjoying the things you love most in life. It drains your time, energy, and money. Deep down, the fear of long-term health implications stresses you out. You shouldn’t have lived a life held back by poor health and not feeling good enough.
Imagine everything you need laid out step by step so you don’t need to figure it all out yourself.
Wake up with energy each morning excited for the day
Step on your yoga mat with a big smile on your face motivated to live healthier
Never make the decision to get healthy again.
Ready to take on life supported by a healthy mind, body and outlook
Eliminate the guesswork and take back control of your health....
Staying committed is hard. Figuring out all the conflicting information alone is even harder. I’ve created Human to get you unstuck. It will help you take strides to a healthier life through our unique blend of Coaching, Courses, Classes, and Community. This is your ‘All in one at home Health & Yoga studio’.
It’s helped 100’s of people practice yoga and wake up healthier every day.
It will work for you too.
1.
Create
First, we jump on a call. Together, we create your plan and I’ll personally coach you along it.
2.
Expand
Then, when you’re living healthier we’ll expand it so being healthy is your natural state of being
3.
Deepen
We’ll then deepen your practice so it lasts a lifetime.
"It’s been so so lovely to share this journey. I’ve tried yoga once or twice on YouTube and enjoyed it but I feel like having Alec as a guide to help to overcome preconceived ideas I had and to provide consistency and encouragement has made such a huge difference."
"1 week since coaching call. I have not had any sugar in my morning coffee and have drastically reduced my sugar intake (no more late night sugary snacks, only almonds or carrots) ✅ I am more flexible ✅ People have started noticing a difference in my appearance ✅ I have so much more energy and motivation ✅"
"Hi Alec, I have had a few plus breakthroughs though, another 2lb weight loss, gone down a dress size and the biggest thing of all is I am sleeping better🧘♀️🙏"
"Morning Alec, I have just done the hip opening practice, again really targeted my problem area , thank you 🙏😊
Update on this morning, no pain , it's a miracle 🤗 ❤️ thank you very much for sharing your knowledge & the practices, I have been in pain for so long I've forgotten what it feels like not to be"
“I feel in better shape than I ever thought possible, both physically and mentally, and feel I have a whole toolkit of strategies to apply to all the different areas of my life. I’m motivated and not held back by all the self-limiting beliefs that I used to have. I’m much better at listening to myself and others. My life is full!”
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The HUMAN
Balanced Being Membership
No more stop-starting. No more waiting for “Monday motivation.” Discover a simple, proven plan to get healthy and do what you love. Start living a healthier life In as little as 7 days