Fifteen years ago, I felt like I was doing everything “right”… and still didn’t feel like myself. My body looked “fit,” but my mind was all over the place.
I kept trying to fix it with more effort, more rules, more control—and it just made things worse. I thought I just needed more willpower. But the problem wasn’t me—it was that I was stuck in the cycle of Train harder. Eat less. Try to be better. Burn out. Start over Monday. I knew this wasn’t OK and eventually, I reached my limit.
Over the next 15 years, I dived into everything—exercise, nutrition, yoga, meditation, psychology, mindset, longevity, life coaching—you name it!
I blended everything I learned into a healthier, more compassionate way of living. I now live in a more balanced way. I know when to push but also when to rest and most importantly I’m not constantly beating myself up. Now I help other humans do the same— To live with more energy, more ease, and more belief in themselves.

If you’re done with starting over, sick of feeling stuck, and ready to build real momentum— Not just for your health, but your whole life…

Start here.

 – Alec