Introducing
The HUMAN Blueprint
No more stop-starting. No more waiting for "Monday motivation." Discover a simple, proven plan to get healthy and maintain it.
1.
Join the HB and craft your bespoke program with your 1-to-1 coach
2.
Complete the online course and put your program into action
3.
Wake up feeling healthy every day
So many people feel like they’ve let themselves down when they can’t stick to their health routine.
We get it. It can be difficult to walk a healthier path. From conflicting dietary advice to questionable influencers, the internet is flooded with confusing information. Couple that with finding time in a busy life, and it’s no surprise how easily good health intentions fall by the wayside.
With every failed attempt, your confidence dwindles
Constantly ‘Yo-Yo-ing’ can feel like you’re never truly on track to get healthy
You find yourself waiting for Monday to prioritize your well-being
Concerns about what life might look like in 10 years if things don’t change linger
If this sounds familiar, please know you aren’t alone. We've worked with hundreds of people just like you get healthy and stay healthy. We can help you too.
Hi! I'm Alec
I want to put your mind at ease. I’ve spent over a decade navigating the health and fitness industry, and I'm here to tell you: you already have everything you need to be healthy, happy, and strong! I’ve designed the HUMAN Blueprint specifically for everyone who's ever struggled with getting healthy.
In the HUMAN Blueprint you will
Create your tailor-made health plan with your 1 to 1 coach.
Start getting healthy right away as I guides you through On-demand Human Blueprint course.
Thrive alongside an amazing community of individuals passionate about life and a healthy lifestyle.
What you’ll get as part of the
HUMAN Blueprint
Module 1:
Launchpad
We create the perfect launch to the new healthier you by developing your mindset, behaviour and environment. We create foundations for long lasting health so that you'll gain tremendous clarity on what's right for you and how to achieve it.
YOU’LL DISCOVER…
- How to establish healthy foundations in many areas of you life, gain the clarity on your personal health needs and create the confidence to start meeting them.
- You’ll cultivate a new healthy mindset understand the simple methods of making positive change to your behaviour.
- You’ll discover the simple, yet powerful techniques of creating time for you so that you make your health a priority while still thriving in other areas of your life.
Module 2:
Your Personal Trajectory
This where we start to fly.
We establish your goals in all areas of your health and I give you the step by step structures and techniques to achieve them. This will take away pressure and overwhelm to make the whole process enjoyable.
This module is gold.
THAT’S WHY WE’LL SHARE…
- How to create the perfect structures into your life that ensure your success, ensure you stay on track and make the whole experience feel effortless.
- You’ll create your personal roadmap and learn how to remain accountable and how to measure your progress throughout your journey.
- Couple in the personal coaching and you’ll have so much confidence and self belief by the end of this module.
Module 3:
Nutrition
Create the perfect nutritional environment for you. Learn how to optimally nourish your body and life. I'll teach you the process of losing weight healthily and most importantly how to keep it off. No more diets, no more yo-yoing! Plus, you don't want to miss my cooking videos 😉
YOU’LL DISCOVER A FRESH NEW WAY OF APPRAOCHING NUTRITION…
- Discover how to optimally nourish your body and create your perfect nutritional environment, so that healthy eating becomes something you do naturally without effort
- Come and cook with me 🧑🍳 I’ll be showing you all the tips and tricks to make healthy, nutritious meals simply and quickly. I’ll show you how to create a personal healthy menu so you can continue to eat healthily even in the busiest of lives.
- You’ll discover why diets don’t work, how you don’t need to diet ever again and how to lose weight healthily and maintain a healthy weight going forward.
Module 4:
Exercise & Movement
This is the week where I geek out on all things movement and exercise. You'll discover new ways of moving, exercises and improving your health on a whole new levels. I promise you'll love this refreshing approach to moving and getting fit.
IN THIS MODULE. YOU’LL MOVE LIKE NEVER BEFORE…
- Discover a fresh way of moving and exercising that brings a smile
to your face and gets your body thriving 💪
- We make exercise fun and exciting. No more boring monotonous movements and stamping on a treadmill
- I’ll show you the importance of movement on our health and how you can elevate your health through simple movements practices
Module 5:
Stress & Sleep
Sleep better, heal better, feel better, relax more, have more energy! This is the foundation to a improving your health and I'll show you how to get the perfect nights kip, bring relaxation and focus to everything you whilst avoiding burnout and overwhelm.
SLEEP LIKE YOU NEVER HAVE BEFORE…
- You’ll discover the simple steps to reduce stress, increase your energy and have the best nights sleep Zzzz. You’ll discover how this is the foundation to your health and making improvements sky rockets your health and efforts.
- Discover the techniques to remain relaxed and focused throughout the day so that you remain on track even when life is busy.
- Create the coping mechanisms to deal with life’s ups and downs and to stay on track towards your goals.
Module 6:
Your personal Healthy Lifestyle Blueprint
When you get here, you're a changed person! You've built an amazing amount of momentum, confidence and self belief. You've practiced for two months and ready to live the life you've been creating and be the person you want to become.
PUTTING IT ALL TOGETHER…
- Create your healthy lifestyle blueprint. We put it all together and you’ll be chomping at bit to implement your personal healthy lifestyle blueprint.
- Discover ways of keeping on track and staying motivated for the long term.
- We’ll celebrate as a tribe and take the next steps on your journey.
Included Bonuses
1 to 1 coaching
1 to 1 Coaching calls & a personal tailor-made plan.
Weekly coaching and support
Weekly call with your personal coach to guide your through your personal plan, and an opportunity for you to ask any questions about that week’s topic, to ensure you’re in control and inspired for the next steps.
Access to the HUMAN Health Community
Access to the incredibly supportive community inside the HUMAN Blueprint. If you have questions you will often find answers from the wisdom and experience of other members. A library of resources and past coaching Q + A’s for you to dive into! Access to live chats, live videos, direct message members and teachers on your very own platform with no distractions or adverts.
After supporting 100’s of people to make long lasting change within their lives we know it’s more than just getting healthy
It’s finding a way to wake up feeling positive in life and confident about your health, even as the years roll on.
It’s finding something just for you and making yourself and your health a priority, even when life’s busy.
It’s knowing your quality of life isn’t going down because of your choices.
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guarantees
Live healthy guarantee. If you’re not living healthier in just 8 weeks I’ll work with you for free until you are!
14-day “informed decision guarantee”