5 Minutes & Chill
Reclaim Your quality time and finally start putting yourself first—especially when life's busy
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You feel like you can never stick to anything—because every time life gets busy, your plans fall apart.
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You feel like you’re waiting for life to slow down....but it never does.
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You feel like you’ve lost touch with who you are outside of your roles and responsibilities.
Tired of being at the bottom of your own to-do list?
When life gets busy (which it always does), your health is the first thing to go.
You keep trying to commit only to watch your good intentions disappear the second real life shows up.
And when you can’t stick to the plan, it chips away at your confidence. You start to feel like maybe you’re the problem. Leaving you feeling stuck and that you’ve tried everything!
Sound Familiar ?
5 Minutes & Chill
Give me 60 minutes and I'll show you how to reclaim your quality time and finally start putting yourself first......especially when life's busy
✔ Create real moments of calm—even in a packed schedule
✔ Start building healthier habits in 5-minute pockets of time
✔ Use the 7 Day Rule to integrate new habits into any lifestyle
✔ Leverage compounding tiny actions for sustainable momentum
✔ Shift from chasing quick fixes to creating daily wins
✔ Rebuild self-trust without guilt, pressure, or overwhelm
You’ll leave with a simple, grounded strategy that works even on your busiest days.
Love for 5 Minutes & Chill ❤️
Hi! I'm Alec
If you're tired of the endless cycle of starting over every Monday, falling off by Wednesday, and beating yourself up by Friday, you're in the right place. It's not because you “lack willpower.” It’s not because you’re “not disciplined enough.” It’s because you’ve been stuck in a system that was never designed to work for real humans with real lives. I've created this workshop to show you how simple it can be regurly carve out quality time just for you guilt free.
Got a question?
As soon as you join you get instant access to the workshop. You can watch in one go or over a few days. It’s supper flexible to fit your life. There’s a daily task which you can complete in the bonus guidebook I’ve provided.
The videos are pre-recorded so you can watch whenever you want. The community is live — and I’m in there daily.
About 15–20 minutes a day. 60 minutes in total. No marathons, no overwhelm.
Nope. You keep everything — forever.
That’s exactly why you belong here. Most health plans focus on doing more — more workouts, more rules, more pressure. This workshop is different. It helps you shift the root patterns keeping you stuck: your mindset, your environment, and the way you speak to yourself. It’s not about willpower. It’s about creating a foundation that actually works for your life.
Absolutely. You’ll need just 15–20 minutes a day, and the videos are self-paced. All I ask is 90 minutes over 5 days — and I’ll help you use that time in a way that has a lasting impact. You can watch from your phone, on your commute, or while making dinner. This is built for busy lives.
You’ll have full access to my private app and accountability community — plus 1:1 messaging with me. I’ll be checking in throughout, answering questions, and helping you apply what you’re learning. You’re not doing this alone.
Not at all. This is for anyone who wants to feel better in their body and mind — even if you feel stuck, unmotivated, or unsure where to start. No diets, no gym workouts, no experience needed.