Welcome to the 7 Day Yoga Kickstart
Step onto your mat with confidence and transform your health in 7 days even if you think you're not flexible or calm enough for yoga?
1.
Sign up & attend the kickstart
2.
Try small daily practices for 7 days with my support
3.
Feel stronger, calmer & more focused in just 7 days
Feel like life is just too busy to take care of yourself properly?
You want to move more.
You want to feel better.
You want to prioritise your health.
But between work, family, and daily responsibilities, making time for yourself feels like climbing a mountain.
Maybe you’ve even thought about trying yoga —
but felt like you weren’t flexible enough, calm enough, or just not the "yoga type."
Maybe you’ve tried before and gave up... feeling frustrated, stiff, or out of place.
You’re not alone.
And you don't have to stay stuck.
Hi! I'm Alec
Over 10 years ago, I was stressed, exhausted, and disconnected from myself. Yoga changed everything for me. But not the pretzel-twisting, incense-burning version you see on Instagram. The real yoga, the kind that gave me space inside myself, helped me breathe again, and built a healthier, happier life I loved living. Now I help other humans like you experience the same transformation, without the pressure, judgment, or fluff. I'm committed to meeting you exactly where you are, and helping you move toward the life (and health) you deserve.
Inside the Kickstart, you will...
✅
Create a yoga habit that fits into your real life
No fancy leggings, no two-hour classes, no pressure
✅
Feel stronger, calmer, and more focused
Without needing to overhaul your entire lifestyle
✅
Experience yoga first-hand
Free from the “wishy-washy” vibe or unrealistic expectations that often come with it
Here's What You'll Get Inside.....
7 Days of Guided Coaching — Short, powerful daily videos designed to help you create healthy habits that lasts long after the kickstart finishes
Beginner-Friendly Yoga Practices – 7 days of beginner classes you can do from home, even if you’ve never done yoga before.
Your Personal Yoga Roadmap – A simple workbook to track your progress, reflections, and set your personal goals.
Personal Support – Access to me inside a private community where you can ask questions, get feedback, and stay motivated.
Lifetime access – Revisit the workshop as often as you need
The 7 Day Yoga Kickstart
Step onto your mat with confidence and transform your health in 7 days even if you think you're not flexible or calm enough for yoga?
I have a couple extra Bonuses to help you stay on track ....
Live Yoga Class recordings – Come and practice with me as if you were in my live class. I’ve added 4 x recordings from my Monday Night Live class so you can extend your practice after the kickstart finishes
- 1 to 1 Support – Inside the Human App you’ll have access to a 1 to 1 chat thread with me so you can ask me questions and get support as you move through the workshop. Not sure how to do a pose correctly? Just ask 🙂
Love for the Kickstart ❤️
Ready to kickstart a new healthy habit and feel better in 7 Days?
I know how easy it is to put things off, especially when life already feels full.
But if you’re here reading this, there’s probably a part of you that knows something needs to shift.
You don’t have to overhaul your life.
You don’t have to get it perfect.
But you do have to start — and this is a simple, doable place to begin.
The 7-Day Yoga Kickstart is £15 — a one-time payment, with lifetime access.
No fluff. No pressure. Just real support, real progress, and a chance to feel a bit better, day by day.
Got Questions?
Totally valid — most of us have been there. That’s why this kickstart is designed differently. It’s short, simple, and meets you where you are. You’re not expected to be perfect, just to show up as you are, try the practices, and see if it's a good fit for you.
No worries. You have lifetime access to the material. You can start, pause, and revisit whenever you need.
The 7-Day Yoga Kickstart is a complete system built around YOU — your needs, your goals, your starting point. Plus, you get direct support and a step-by-step plan to build lasting momentum.
That’s okay. The goal isn’t perfection — it’s progress. You can go at your own pace, revisit the content anytime, and build your own rhythm. Even doing a few days can help you feel more grounded and confident in your body.
Nope. This is yoga without the fluff. No chanting, no incense, no expectations to be anything but yourself. If you’ve felt out of place in other classes, this space was made for you — practical, supportive, and judgment-free.
Absolutely. You don't need to be flexible to start — flexibility is something you build. This program is designed for beginners of all abilities.
