5 Steps to Your Healthiest Year Workshop
Give me just 90 minutes and I'll help you build the habits and mindset, that make commitment feel easy.
Are you fed up of breaking promises to yourself? Does the idea of ‘trying’ to get healthy again fill you with dread?
X
You find it hard to stay committed longer than a week.
X
Your confidence dwindles with every failed attempt
X
You blame yourself, feeling worse than when you started.
Inside 5 Steps to Your Healthiest Year, I'll Share how to....
- Create a healthy mindset & environment that energises you from the moment you get up until you go to bed
- Quiet the brutal internal chatter that keeps dragging you down – creating a healthy self-talk that encourages you rather tears you down
- Create a rock-solid foundation you can actually commit to – no more stop starting
- Understand why motivation always runs out and what to do instead
- Rediscover the joy of eating and how to fuel your life without guilt
- Leave behind guilt and perfectionism for good
- Break free from the one-size-fits-all solutions and create a unique plan that fits your life – giving your agency and freedom to live healthy and enjoy the things you love to do
5 Steps To Your Healthiest Year
Discover how to create a healthy mindset & environment that energises you from the moment you get up until you go to bed
Wall Of Love ❤️
Hi! I'm Alec
If you're tired of the endless cycle of starting over every Monday, falling off by Wednesday, and beating yourself up by Friday, you're in the right place.
It's not because you “lack willpower.”
It’s not because you’re “not disciplined enough.”
It’s because you’ve been stuck in a system that was never designed to work for real humans with real lives.
I've created the 5 day workshop to show you how to reset your mind & body In just 5 Days
Bonus Support to Help You Succeed 🚀
This isn’t just watch-and-hope. I’ve built in two powerful bonuses to make sure you feel supported every step of the way:
BONUS #1: The Fillable Guidebook
Your downloadable companion to the workshop — this isn’t just a note-taker. It’s your personal roadmap, your mindset tracker, and your reference point long after the workshop ends. You’ll use it throughout the 5 days to create clarity, build habits, and track real shifts — and it’s yours to keep for life.
BONUS #2: Private 1:1 Messaging Access Inside the App
Sometimes we need space to ask the deeper questions — the stuff that doesn’t feel right to post in a group. That’s why you’ll have direct access to message me privately through our app. Whether it’s something personal, sensitive, or just a moment you need guidance, I’m here to support you directly.
Got a question?
Simply, show up each day and watch a short video. There’s a daily task which you can complete in the bonus guidebook I’ve provided.
The videos are pre-recorded so you can watch whenever you want. The community is live — and I’m in there daily.
About 15–20 minutes a day. No marathons, no overwhelm.
Nope. You keep everything — forever.
That’s exactly why you belong here. Most health plans focus on doing more — more workouts, more rules, more pressure. This workshop is different. It helps you shift the root patterns keeping you stuck: your mindset, your environment, and the way you speak to yourself. It’s not about willpower. It’s about creating a foundation that actually works for your life.
Absolutely. You’ll need just 15–20 minutes a day, and the videos are self-paced. All I ask is 90 minutes over 5 days — and I’ll help you use that time in a way that has a lasting impact. You can watch from your phone, on your commute, or while making dinner. This is built for busy lives.
You’ll have full access to my private app and accountability community — plus 1:1 messaging with me. I’ll be checking in throughout, answering questions, and helping you apply what you’re learning. You’re not doing this alone.
Not at all. This is for anyone who wants to feel better in their body and mind — even if you feel stuck, unmotivated, or unsure where to start. No diets, no gym workouts, no experience needed.