Are you fed up of breaking promises to yourself? Does the idea of ‘trying’ to get healthy again fill you with dread?
I get it....
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You find it hard to stay committed longer than a week.
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Your confidence dwindles with every failed attempt
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You blame yourself, feeling worse than when you started.
What really gets to me is that I know it holds you back from so much more than just getting healthy. This holds you back from enjoying the things you love most in life. It drains your time, energy, and money. Deep down, the fear of long-term health implications stresses you out. This isn’t OK! You shouldn’t have lived a life held back by poor health and not feeling good enough.
Hi! I'm Alec
I want to put your mind at ease. Everything I mentioned above was me 15 years ago. I used to feel drained, anxious, and lacking confidence—wondering if life was always going to be like this. No matter how hard I trained, I never felt good enough. I knew this wasn’t OK and eventually, I reached my limit…..
Over the next 15 years I tried everything—exercise, nutrition, yoga, and meditation, I blended everything I learned into a healthier, more compassionate way of living. Along the way I discovered some simple truths of making lasting change that most people overlooked.
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Getting healthy means something different to each of us, you need a unique starting point
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People overcomplicate things and try to overhaul their entire life straight away
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People often neglect the importance of mindset and your environment when making change
Meaning…..
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You spend time and energy fixing the wrong problem
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You get overwhelmed and give up after 2 weeks….. again!
When life gets busy, your new routine/efforts are the first thing to fall by the wayside
Sound Familiar?
What I do at Human is different. I’ve created short, actionable mini health workshops designed to overcome the biggest barrier holding you back. Helping you avoid the overwhelm, eliminate the confusion and build a rock solid health foundation that can handle anything life throws at you.
Here’s how it works:
Choose a Workshop
Identify the biggest barrier holding you back right now.
Apply the Tools
Learn practical, down-to-earth tips and strategies you can immediately use in your daily life.
Get Results, Build momentum
Enjoy that sense of achievement and build on it with the next mini workshop or habit.
Imagine
Waking with energy each morning excited for the day.
Never breaking another promise to yourself
Feeling your confidence increase, No more feeling like a failure
Finally, staying committed to yourself and your health
Best of all you’ll start feeling this difference in just 60 minutes.
a sense of community
There’s one extra piece of the puzzle that practically guarantees you stay on track.
Don’t do it alone!
That’s why if you buy any of my workshops you’ll become a member of the Human Health Collective.
A safe space for everyday humans to do incredible things. Health tips, discussion, weekly check-in’s, free classes, personally guidance from your’s truly, monthly workshops and community challenges and so much more!
This really is the perfect environment to get healthy and push your boundaries of what it means to be human!
