Stretch & Breath

Description

Start the weekend from a place of calm as we explore steadier movements and deeper breathing to reduce stress, vitalise the body and quite the mind.

Class Details

Day – Friday
Time – 18:00 – 19:00
Price – £10
Instructor – Alec Warren

About Alec

I believe that integrating a holistic approach, focusing on the health and development of our mind, body and spirit is the key to a healthy expansive life.

I have spent a decade navigating the health and fitness industry taking inspiration from many different disciplines and at the root of it all for me is our ability to move and coordinate our body consciously and naturally.

More About Alec

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Event Timeslots (1)

FRIDAY
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Alec Warren
A traditional Yoga practice to deepen awareness of body and self. Postures tend to be held for longer periods giving you space to breath, focus and explore.