Hatha

Description

A traditional Yoga practice to deepen awareness of body and self. Postures tend to be held for longer periods giving you space to breath, focus and explore. We bring elements of all the stages of yoga to the practice and give you the space and time to explore its meaning and how it relates to you.

Class Details

Day – Tuesday
Time – 18:00 – 19:00 & 19:15 – 20:15
Price – £10
Instructor – Alec Warren

About Alec

I believe that integrating a holistic approach, focusing on the health and development of our mind, body and spirit is the key to a healthy expansive life.

I have spent a decade navigating the health and fitness industry taking inspiration from many different disciplines and at the root of it all for me is our ability to move and coordinate our body consciously and naturally.

More About Alec

Book Now

Event Timeslots (1)

TUESDAY
-
Alec Warren
A traditional Yoga practice to deepen awareness of body and self. Postures tend to be held for longer periods giving you space to breath, focus and explore.