Evening Yoga Healthy Body – Quiet Mind
Day – Wednesday
Time – 19:15 – 20:15
Price – £10
Instructor – Alec Warren
I believe that integrating a holistic approach, focusing on the health and development of our mind, body and spirit is the key to a healthy expansive life.
I have spent a decade navigating the health and fitness industry taking inspiration from many different disciplines and at the root of it all for me is our ability to move and coordinate our body consciously and naturally.More About Alec
Event Timeslots (1)
Drop out the day into your body as we move and breath into tranquillity. Asanas are held for a little longer, conditioning the body & deepening your awareness.