Hi, I’m Sophie

I am a certified Pranashama Vinyasa Yoga Teacher with Yoga Alliance focussing on teaching intuitively to deliver a unique and varied yoga experience.

There’s no denying that Yoga can improve flexibility, build muscles and improve strength, however Yoga is more than a physical practice, it’s a way of life that promotes mind, body and spiritual self-exploration.

Mindful practices such as yoga, breathwork and meditation can positively alter the state of the energies we embody and I am committed to sharing these powerful techniques to people of all ages and abilities.