INCREASES TO £37 SOON
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You wake up exhausted, even after a full night’s sleep, and wonder if feeling this drained is just your new normal
If you’ve found yourself in the exhausting cycle of yo-yo dieting—feeling hopeful, then defeated, then ashamed—it’s not because you lack willpower.
It’s because the rules you’ve been following were never made for you.
You’ve worked hard. You’ve held it together for everyone else. But behind the scenes, you’re worn out, mentally foggy, disconnected from your body, and frustrated that no matter what you try, the weight creeps back on… along with the guilt.
And maybe you’re wondering:
Is it even possible to feel at peace with food and still see results?
The answer is yes.
And it starts by shifting the way you fuel your life—not just your body.
In this 60-minute workshop, I’ll walk you through the exact method I use (and teach inside my membership) to help women create healthy relationship with food, lose wight without obsession and a sustainable way to fuel your life.
It’s called the 3R Fuel Framework:
Realign. Replenish. Refine.
It’s not about cutting out carbs or chasing quick fixes.
It’s about tuning back into your body, meeting your real needs, and fueling the parts of life that matter most.
This isn’t weight loss as punishment.
It’s nourishment as liberation.
Understand why your past efforts haven’t worked—and why that’s not your fault
Learn how to eat in a way that supports your energy, mood, and metabolism
Build a peaceful relationship with food that doesn’t rely on restriction or rules
Reconnect with your body so you can trust it again (and it can trust you)
Shift from chasing outcomes to creating a rhythm that works for your real life
Feel proud of how you treat yourself, not ashamed
JUST £7 (INCREASES TO £37 SOON)
Yes—but not by force.
This workshop focuses on fueling your body and life in a way that supports natural, sustainable weight release as a byproduct of living in alignment with your values, energy, and goals.
That’s exactly why this will feel different.
There are no rigid plans or rules to fail at—just a fresh, human-first approach that actually honours how life works.
You don’t need to believe in yourself yet. That comes with time.
This is a safe space to begin rebuilding self-trust—gently, honestly, and without pressure.
Let’s be honest: I can’t do this for you.
But I can walk beside you every step of the way.
What you’ll learn in this workshop is simple, doable, and designed for real life—not some imaginary version of perfect.
It starts with showing up for one hour. That’s your first win.
You’ll get lifetime access to the replay.
So whether you join live or watch on your own time, you’ll still receive the full training, bonus Q&A, and the clarity you need to take your next steps.