Beginners Yoga Course with Alec (Starting 19.11.20)
Beginners Course with Alec
This is a gentle course designed for people to try yoga in a friendly no pressure environment with like minded people. We will introduce postures slowly at your pace and most importantly safely with full awareness of each person in the class. The course will introduce you to breathing and relaxation techniques as well a personal practice for you at the end to take home to practice.