I am totally new to yoga and have just completed the foundation course with Alec at Human. loved it 😊 The classes are small so teaching is pretty much one on one and you are guided with patience and know the technique you are doing is correct. I am loving my yoga journey and cant thank Alec enough Namaste 🙏
I have just completed the 6 weeks blueprint with Human. As someone that struggles getting motivated and lacks confidence when it comes to exercise, Alec immediately put me at ease. I’ve spent years signing up to boot camps and yo-yo dieting becoming frustrated and overwhelmed by a lack of results and inevitably giving up soon after I started. Alec’s blueprint has helped me look at changing my mindset when looking at my health as a whole. He has encouraged me and acted as a mentor for building healthy habits for all aspects of wellbeing including diet, mental wellbeing and fitness. The blueprint is so much more than just a personal training program and I found that Alec’s deep understanding of the body and nutrition enabled him to tailor a program suited to my requirements. I cannot thank Alec enough for the constant support during this process, which went far beyond the two sessions we had a week. He has really helped me get ‘back on track’ and I have finished the process with a much healthier and happier mindset and motivation to continue on this health journey. I look forward to continuing to work with Alec in his gorgeous new studio.
Alec has really helped me with strength and movement. His training is completely different to what I have been doing thus far, and has proved to be the perfect addition to my regime; working in a complementary way with the others. Highly recommended.
Alec is an awesome trainer. His movement class is very enjoyable and has improved my posture, stability, mobility and fitness.
Alec is an easy-going trainer that gets results! I’m happier, stronger and more conscious than ever! Despite myself being so busy with work and my wee man, you have been super flexible and keep things fresh with new areas of focus (diet, training, meditation etc.). I look forward to more sessions in your lovely new studio!