Hi, I’m Sophie

I am a certified Pranashama Vinyasa Yoga Teacher with Yoga Alliance Certificates in Mastering Your Energy, Mind Mastery and Moon Cycle Yoga.

There’s no denying that Yoga can improve flexibility, build muscles and improve strength, however Yoga is more than a physical practice, it’s a way of life that promotes mind, body and spiritual self-exploration.

Mindful practices such as yoga, breathwork and meditation can positively alter the state of the energies we embody and I am committed to sharing these powerful techniques to people of all ages and abilities.