Breath into peace in our Gentle yoga class. Gentle movments in time with our natural breath bring us to a relaxed state of being - suitable for everyone.

Flex and Flow Yoga combines rhythmic breathing with a series of flowing postures, deep stretches, twists and balances to stimulate physical and mental energy.

Flex and Flow Yoga combines rhythmic breathing with a series of flowing postures, deep stretches, twists and balances to stimulate physical and mental energy.

A class for all levels and suitable for beginners. We hold poses for longer and connect mind and body.

A blend of traditional asanas, breath and focus designed to energise and vitalise the body & mind. Movement is nutrient and this class is nutritious

Vin-Yin Yoga combines breathwork, mindful vinyasa flow, deep stretching, self -massage and relaxing meditation to reduce stress and promote self-care. This slowed paced practice is meditative in nature to calm the mind and nervous system.

A traditional Yoga practice to deepen awareness of body and self. Postures tend to be held for longer periods giving you space to breath, focus and explore.

Flex and Flow Yoga combines rhythmic breathing with a series of flowing postures, deep stretches, twists and balances to stimulate physical and mental energy.

Vin-Yin Yoga combines breathwork, mindful vinyasa flow, deep stretching, self -massage and relaxing meditation to reduce stress and promote self-care. This slowed paced practice is meditative in nature to calm the mind and nervous system.

A class for all levels and suitable for beginners. We hold poses for longer and connect mind and body.

A traditional Yoga practice to deepen awareness of body and self. Postures tend to be held for longer periods giving you space to breath, focus and explore.

Breath into peace in our Gentle yoga class. Gentle movments in time with our natural breath bring us to a relaxed state of being - suitable for everyone.

A blend of traditional asanas, breath and focus designed to energise and vitalise the body & mind. Movement is nutrient and this class is nutritious

Flex and Flow Yoga combines rhythmic breathing with a series of flowing postures, deep stretches, twists and balances to stimulate physical and mental energy.