Why should you participate in Prenatal Yoga?

If you’re pregnant and looking for ways to relax or stay fit, you might be considering prenatal yoga. But did you know that prenatal yoga might also help you prepare for labor and promote your baby’s health?

Meditation on the move

As the name indicates, this type of meditationis done with the help of movement. Movement meditation means to move and breath consciously and deliberately.

Why we need Natural Movement

The evolution of the Human body and mind is truly one of the wonders of nature. Your ability to sense and move within this world is an incredible piece of biological engineering that we still do not fully understand (may the questions keep coming).

Yoga Daily Routine Tips and Benefits

Yoga. Often when people think of yoga they imagine a thin young woman twisting herself into a pretzel – upside-down or think they have to be flexible to do it in the first place.