The Importance of Gut Health

It is becoming more common knowledge that the gut and the trillions of microbes that call it home have significant effect on our health from our digestive system to our mood and it even has a say in who we are attracted to.

Why should you participate in Prenatal Yoga?

If you’re pregnant and looking for ways to relax or stay fit, you might be considering prenatal yoga. But did you know that prenatal yoga might also help you prepare for labor and promote your baby’s health?