As the name indicates, this type of meditationis done with the help of movement. Movement meditation means to move and breath consciously and deliberately.
Meditation brings a wealth of health benefits, from improving sleep to enhancing mental focus to reducing stress levels. But some people just don’t do well sitting in a cross-legged position, for a variety of different reasons. Does that mean they are unable to meditate?
Time can seem like such a simple thing. We look at our mobile and see what time it is. We call our friend on the other side of the planet and, as long as we know what time zone they’re in, we know what time it is for them.