Schedule

Please find our schedule below or alternatively click the button below for a PDF copy
November 2020
November 27, 2020

Hatha & Meditation Last Few Tickets

With Alec. A traditional Yoga practice to deepen awareness of body and self. Postures tend to be held for longer periods giving you space to breath, focus and explore. We bring elements of all the stages of yoga to the practice and give you the space and time to explore its meaning and how it relates to you. ...

6:00 pm - 7:00 pm
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November 27, 2020

Monthly Soundbath Last Few Tickets

Monthly Soundbath Join Amy for this journey into sound. A composition of Gongs, Himalayan Bows & Percussion ...

7:15 pm
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November 28, 2020

Flex & Flow Yoga – Saturday Last Few Tickets

With Sophie. Flex and Flow Yoga combines rhythmic breathing with a series of flowing postures, deep stretches, twists and balances to stimulate physical and mental energy. This fusion-based practice, links breath to movement to build strength and increase flexibility whilst encouraging a deeper mind-body awareness. Flex and Flow supports the release of physical tension, emotional blocks and facilitates the healing of body, mind and spirit. This class ranges from gentle to dynamic and is appropriate for all levels. ...

10:00 am - 11:00 am
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November 29, 2020

Ashtanga Yoga – Sunday Last Few Tickets

With Danielle ...

11:00 am - 12:00 pm
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November 29, 2020

Pre Natal Yoga with Leanne Last Few Tickets

Pre Natal Yoga with Leanne Namaste Mammas Feeling so incredibly humbled and excited to share in this workshop ...

12:15 pm - 1:15 pm
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November 30, 2020

Flex & Flow Yoga – Monday Last Few Tickets

With Sophie. Flex and Flow Yoga combines rhythmic breathing with a series of flowing postures, deep stretches, twists and balances to stimulate physical and mental energy. This fusion-based practice, links breath to movement to build strength and increase flexibility whilst encouraging a deeper mind-body awareness. Flex and Flow supports the release of physical tension, emotional blocks and facilitates the healing of body, mind and spirit. This class ranges from gentle to dynamic and is appropriate for all levels. ...

6:00 pm - 7:00 pm
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November 30, 2020

Vin-Yin Yoga Last Few Tickets

With Sophie. Vin-Yin Yoga combines breathwork, mindful vinyasa flow, deep stretching, self -massage and relaxing meditation to reduce stress and promote self-care. This slowed paced practice is meditative in nature to calm the mind and nervous system. Props such as yoga straps, blocks and bolsters are often used during class to help to get deeper into poses and hold these positions for longer. Breathwork techniques are frequently used during class to encourage a sense of balance in the body. Vin-Yin is an inclusive Yoga class suitable for all abilities and skill levels. ...

7:30 pm - 8:30 pm
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December 2020
December 1, 2020

Traditional Hatha Yoga Last Few Tickets

With Alec. A traditional Yoga practice to deepen awareness of body and self. Postures tend to be held for longer periods giving you space to breath, focus and explore. We bring elements of all the stages of yoga to the practice and give you the space and time to explore its meaning and how it relates to you. ...

6:00 pm - 7:00 pm
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December 1, 2020

Hatha Yoga Last Few Tickets

Hatha Yoga A traditional Yoga practice to deepen awareness of body and self. Postures tend to be ...

7:15 pm - 8:15 pm
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December 2, 2020

Gentle Yoga Last Few Tickets

With Alec ...

10:00 am - 11:00 am
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December 2, 2020

Strong Hatha Last Few Tickets

With Alec. A traditional Yoga practice to deepen awareness of body and self. Postures tend to be held for longer periods giving you space to breath, focus and explore. We bring elements of all the stages of yoga to the practice and give you the space and time to explore its meaning and how it relates to you. ...

6:00 pm - 7:30 pm
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December 2, 2020

Foundation Yoga Course with Alec (Starting 11.11.20) Last Few Tickets

Foundation Yoga Course with Alec Join us on a 5 week journey into the path of yoga ...

7:15 pm - 8:45 pm
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