Schedule

Please find our schedule below or alternatively click the button below for a PDF copy
August 2020
August 9, 2020

Ashtanga Yoga

With Danielle ...

12:30 pm - 1:30 pm
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August 10, 2020

Movement & Conditioning

With Alec. Move into your potential as we explore your full range of movement in this dynamic and energetic class. You will develop strength, coordination and balance whilst improving mobility, flexibility and full body control. A perfect supplement to any training regime or practice. ...

6:00 pm - 7:00 pm
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August 11, 2020

Movement suitable for over 50’s

With Alec ...

11:00 am - 11:30 am
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August 11, 2020

Mobility suitable for over 50’s

With Alec. Learn to truly control and strengthen your body and mind in this new dynamic class. Increase the movement capacity of your body, co-ordination and balance whilst reducing tension and risk of injury. A perfect supplement to any training regime or practice. ...

11:30 am - 12:00 pm
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August 11, 2020

Traditional Hatha Yoga

With Alec. A traditional Yoga practice to deepen awareness of body and self. Postures tend to be held for longer periods giving you space to breath, focus and explore. We bring elements of all the stages of yoga to the practice and give you the space and time to explore its meaning and how it relates to you. ...

6:30 pm - 7:30 pm
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August 12, 2020

Gentle Yoga

With Alec ...

10:00 am - 11:00 am
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August 12, 2020

Strong Hatha

With Alec. A traditional Yoga practice to deepen awareness of body and self. Postures tend to be held for longer periods giving you space to breath, focus and explore. We bring elements of all the stages of yoga to the practice and give you the space and time to explore its meaning and how it relates to you. ...

6:00 pm - 7:30 pm
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August 12, 2020

Release & Restore Yoga

With Sophie. Release and Restore Yoga combines mindful vinyasa flow, balance and stretching techniques, self -massage, breathwork and relaxing meditation to reduce stress and promote self-care. This slowed paced practice is meditative in nature to calm the mind and nervous system. Props such as yoga straps and blocks are often used during class to help to get deeper into poses and encourage a sense of balance in the body. Release and Restore is an inclusive Yoga class suitable for all abilities and skill levels. ...

9:15 pm - 10:15 pm
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August 13, 2020

Movement suitable for over 50’s

With Alec ...

11:00 am - 11:30 am
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August 13, 2020

Mobility suitable for over 50’s

With Alec ...

11:30 am - 12:00 pm
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August 13, 2020

Ashtanga Yoga

With Danielle. ...

6:00 pm - 7:00 pm
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August 14, 2020

Hatha & Meditation

With Alec. A traditional Yoga practice to deepen awareness of body and self. Postures tend to be held for longer periods giving you space to breath, focus and explore. We bring elements of all the stages of yoga to the practice and give you the space and time to explore its meaning and how it relates to you. ...

6:00 pm - 7:00 pm
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