From our Blog

Types of Meditation

Meditation brings a wealth of health benefits, from improving sleep to enhancing mental focus to reducing stress levels. But some people just don’t do well sitting in a cross-legged position, for a variety of different reasons. Does that mean they are unable to meditate? Far from it. Meditation is available in a variety of flavors…

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Mindfulness and the Present

Time can seem like such a simple thing. We look at our mobile and see what time it is. We call our friend on the other side of the planet and, as long as we know what time zone they’re in, we know what time it is for them. We agree that, even though their…

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Yoga Daily Routine Tips and Benefits

Yoga. Often when people think of yoga they imagine a thin young woman twisting herself into a pretzel – upside-down or think they have to be flexible to do it in the first place. Fortunately for all of us, the wonderful reality of yoga is far different. Yoga is accessible to every single person, regardless…

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