Flex & Flow

Flex & Flow

Description

Flex and Flow Yoga combines rhythmic breathing with a series of flowing postures, deep stretches, twists and balances to stimulate physical and mental energy. This fusion-based practice, links breath to movement to build strength and increase flexibility whilst encouraging a deeper mind-body awareness. Flex and Flow supports the release of physical tension, emotional blocks and facilitates the healing of body, mind and spirit. This class ranges from gentle to dynamic and is appropriate for all levels.

Class Details

Day – Monday & Saturday
Time – 18:00 – 19:00 (Monday) & 10:00 – 11:00 (Saturday)
Price – £10
Instructor – Sophie Hancox

About Sophie

Hi, I’m Sophie,

I am a certified Pranashama Vinyasa Yoga Teacher with Yoga Alliance focussing on teaching intuitively to deliver a unique and varied yoga experience.

More About Sophie

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Express Yoga

Express Yoga with Sophie

Description

A 40-minute vinyasa class that is designed to fit your busy schedule. A wonderful mind body experience that focuses on building strength, improving flexibility and leaving you feeling mentally and physically refreshed.

Class Details

Day – Tuesday & Friday
Time – 12:10 – 12:50 (Tuesday) & 13:10 – 13:50 (Friday)
Price – £10
Instructor – Sophie Hancox

About Sophie

Hi, I’m Sophie,

I am a certified Pranashama Vinyasa Yoga Teacher with Yoga Alliance focussing on teaching intuitively to deliver a unique and varied yoga experience.

More About Sophie

Book Now

Express Yoga

Express Yoga with Sophie

Description
Class Details

Day – Tuesday & Friday
Time – 12:10 – 12:50 (Tuesday) & 13:10 – 13:50 (Friday)
Price – £10
Instructor – Sophie Hancox

About Sophie

Hi, I’m Sophie,

I am a certified Pranashama Vinyasa Yoga Teacher with Yoga Alliance focussing on teaching intuitively to deliver a unique and varied yoga experience.

More About Sophie

Book Now

Evening Yoga Healthy Body – Quiet Mind

Evening Yoga Healthy Body – Quiet Mind

Description
Drop out the day into your body as we move and breath into tranquillity. Asanas are held for a little longer, conditioning the body & deepening your awareness.
Class Details

Day – Wednesday
Time – 19:15 – 20:15
Price – £10
Instructor – Alec Warren

About Alec

I believe that integrating a holistic approach, focusing on the health and development of our mind, body and spirit is the key to a healthy expansive life.

I have spent a decade navigating the health and fitness industry taking inspiration from many different disciplines and at the root of it all for me is our ability to move and coordinate our body consciously and naturally.

More About Alec

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Thursday Morning Yoga

Thursday Morning Yoga

Description
The best way to start your day. Vitalise your energy and breath deep in this beautifully unique class.
Class Details

Day – Thursday
Time – 10:00 – 11:00
Price – £10
Instructor – Danielle Harrison

About Danielle

Hi, I’m Danielle a qualified personal trainer, yoga teacher (200hr), UKA athletics coach, metafit, kettlebell and spin instructor

Anything is possible with a bit of motivation and dedication step by step you can reach all your goals. I can help you along your training journey.

More About Danielle

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