Flex & Flow

Flex & Flow

Description

Flex and Flow Yoga combines rhythmic breathing with a series of flowing postures, deep stretches, twists and balances to stimulate physical and mental energy. This fusion-based practice, links breath to movement to build strength and increase flexibility whilst encouraging a deeper mind-body awareness. Flex and Flow supports the release of physical tension, emotional blocks and facilitates the healing of body, mind and spirit. This class ranges from gentle to dynamic and is appropriate for all levels.

Class Details

Day – Monday & Saturday
Time – 18:00 – 19:00 (Monday) & 10:00 – 11:00 (Saturday)
Price – £10
Instructor – Sophie Hancox

About Sophie

Hi, I’m Sophie,

I am a certified Pranashama Vinyasa Yoga Teacher with Yoga Alliance focussing on teaching intuitively to deliver a unique and varied yoga experience.

More About Sophie

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The Importance of Gut Health

It is becoming more common knowledge that the gut and the trillions of microbes that call it home have significant effect on our health from our digestive system to our mood and it even has a say in who we are attracted to.

Why should you participate in Prenatal Yoga?

If you’re pregnant and looking for ways to relax or stay fit, you might be considering prenatal yoga. But did you know that prenatal yoga might also help you prepare for labor and promote your baby’s health?

Meditation on the move

As the name indicates, this type of meditationis done with the help of movement. Movement meditation means to move and breath consciously and deliberately.

Why we need Natural Movement

The evolution of the Human body and mind is truly one of the wonders of nature. Your ability to sense and move within this world is an incredible piece of biological engineering that we still do not fully understand (may the questions keep coming).

Types of Meditation

Meditation brings a wealth of health benefits, from improving sleep to enhancing mental focus to reducing stress levels. But some people just don’t do well sitting in a cross-legged position, for a variety of different reasons. Does that mean they are unable to meditate?

Mindfulness and the Present

Time can seem like such a simple thing. We look at our mobile and see what time it is. We call our friend on the other side of the planet and, as long as we know what time zone they’re in, we know what time it is for them.

Yoga Daily Routine Tips and Benefits

Yoga. Often when people think of yoga they imagine a thin young woman twisting herself into a pretzel – upside-down or think they have to be flexible to do it in the first place.

Beginners Yoga with Alec

Stretch & Breath

Description

A class for all levels and suitable for beginners. We hold poses for longer and connect mind and body.

Class Details

Day – Tuesday
Time – 18:00 – 19:00
Price – £10
Instructor – Alec Warren

About Alec

I believe that integrating a holistic approach, focusing on the health and development of our mind, body and spirit is the key to a healthy expansive life.

I have spent a decade navigating the health and fitness industry taking inspiration from many different disciplines and at the root of it all for me is our ability to move and coordinate our body consciously and naturally.

More About Alec

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Energising Yoga

Energising Yoga

Description
A blend of traditional asanas, breath and focus designed to energise and vitalise the body & mind. Movement is nutrient and this class is nutritious
Class Details

Day – Wednesday
Time – 18:00 – 19:00
Price – £10
Instructor – Alec Warren

About Alec

I believe that integrating a holistic approach, focusing on the health and development of our mind, body and spirit is the key to a healthy expansive life.

I have spent a decade navigating the health and fitness industry taking inspiration from many different disciplines and at the root of it all for me is our ability to move and coordinate our body consciously and naturally.

More About Alec

Book Now