Discover how to create a healthy personal environment that energises you from the moment you get up until you go to bed by focusing on what is important to you…and not other people.
Break free of the one-size-fits-all solutions for a healthy mind and body to craft your unique health roadmap to take back control of your body because you now understand how it works
Rediscover the joy of eating and the power of making nutritious choices to break free of the guilt and negativity around enjoying a treat now and again
Love for 5 Days...Workshop
“Fantastically. Loved it. Just making use of that time when I first wake up has massively impacted my life already”
Michelle T
“I feel so much more confident about what I can achieve with my goals now and I have more self-belief.”
Paula B
“Brilliant time of exploring new ways to look at motivation, self-talk & put into practice new habits to improve my health & fitness "
For over a decade I’ve been exploring Eastern and Western approaches to health and fitness and what I’ve learnt is simple…
The most important thing we have is TIME.
The time we spend with ourselves and the time we spend with our loved ones.
Which is why I came up with the 5 days to your healthiest year.
I wanted to give you back the agency over your own life.
To hand YOU control of your mind and body so you can experience a life you're excited to wake up to.
And I’ll be there to guide you over the next 5 days to ensure you take action to revolutionise the way you live your life and set you up for your healthiest year ever.
Join the Workshop Below To Discover The Secrets to Lasting Health