You find it hard to stay committed longer than a week.
Your confidence dwindles with every failed attempt
You blame yourself, feeling worse than when you started.
This isn’t just watch-and-hope. I’ve built in two powerful bonuses to make sure you feel supported every step of the way:
BONUS #1: The Fillable Guidebook
Your downloadable companion to the workshop — this isn’t just a note-taker. It’s your personal roadmap, your mindset tracker, and your reference point long after the workshop ends. You’ll use it throughout the 5 days to create clarity, build habits, and track real shifts — and it’s yours to keep for life.
BONUS #2: Private Community Group for support & Accountability Messaging Access Inside the App
Sometimes we need space to ask the deeper questions — You’ll have full access to my private accountability community. I’ll be checking in throughout, answering questions, and helping you apply what you’re learning. You’re not doing this alone.
Simply, show up each day and watch a short video. There’s a daily task which you can complete in the bonus guidebook I’ve provided.
Yes! It is live within a private Facebook community. You’ll be let in the day before the kickstart starts and I’ll be releasing a new video every day for 5 days.
About 15–20 minutes a day. No marathons, no overwhelm.
Nope. After the 5 days if you want to keep access simply let me know and I’ll add you to my private community app where you get access to the workshop.
That’s exactly why you belong here. Most health plans focus on doing more — more workouts, more rules, more pressure. This workshop is different. It helps you shift the root patterns keeping you stuck: your mindset, your environment, and the way you speak to yourself. It’s not about willpower. It’s about creating a foundation that actually works for your life.
Absolutely. You’ll need just 15–20 minutes a day, and the videos are self-paced. All I ask is 90 minutes over 5 days — and I’ll help you use that time in a way that has a lasting impact. You can watch from your phone, on your commute, or while making dinner. This is built for busy lives.
You’ll have full access to my private app and accountability community — plus 1:1 messaging with me. I’ll be checking in throughout, answering questions, and helping you apply what you’re learning. You’re not doing this alone.
Not at all. This is for anyone who wants to feel better in their body and mind — even if you feel stuck, unmotivated, or unsure where to start. No diets, no gym workouts, no experience needed.