Release & Restore Yoga

£10.00 1 hour

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Description

Release and Restore Yoga combines mindful vinyasa flow, balance and stretching techniques, self -massage, breathwork and relaxing meditation to reduce stress and promote self-care.

This slowed paced practice is meditative in nature to calm the mind and nervous system.  Props such as yoga straps and blocks are often used during class to help to get deeper into poses and encourage a sense of balance in the body.

Release and Restore is an inclusive Yoga class suitable for all abilities and skill levels.